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Middle Afternoon

September 18, 2011 (Afternoon)

Exercise Type: Run

Comments:
Ran long this afternoon at what has become the normal 2pm time slot. Ran 13 with Ben and then tacked on the extra 5 on my own. Good part with Ben we did a new route which was cool. Talked a lot about yesterdays race and All-Ohio and some about dance in translation. Pretty good long run. Much better than last week.

Distance Duration Pace Interval Type Shoes
18.0 Miles 2:06:56 7:03 / Mile Long Brooks 11 Yellow