
September 18, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran long this afternoon at what has become the normal 2pm time slot. Ran 13 with Ben and then tacked on the extra 5 on my own. Good part with Ben we did a new route which was cool. Talked a lot about yesterdays race and All-Ohio and some about dance in translation. Pretty good long run. Much better than last week.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
18.0 Miles | 2:06:56 | 7:03 / Mile | Long | Brooks 11 Yellow |