View Workout (Simon Lester)
Cornhusker
September 15, 2011 (Morning)
Exercise Type: Run
Weather: cool, 43 degrees, lite breeze
Comments:
Ran with The Boys, 8 x 800's, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.84 Miles | 55:41 | 11:30 / Mile | 131 | 150 | Interval |