View Workout (Edgar Pek)
Getting ready for a tough day
January 29, 2009 (Morning)
Exercise Type: Run
Weather: Cold.
Comments:
Kcal : 289
Route: Cassarate - Viganello
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Kilometers | 23:41 | 5:55 / Kilometer | 159 | 169 | Cruise | NB NFuse S60 |