September 19, 2011 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 53:15 | |||
2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Asics 2150 |
2.04 Miles | 13:30 | 6:37 / Mile | Fartlek | Asics 2150 |
2.96 Miles | 23:45 | 8:01 / Mile | Cooldown | Asics 2150 |