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September 19, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 53:15
2.0 Miles 16:00 7:59 / Mile Warmup Asics 2150
2.04 Miles 13:30 6:37 / Mile Fartlek Asics 2150
2.96 Miles 23:45 8:01 / Mile Cooldown Asics 2150

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