View Workout (Simon Lester)
Cheyenne and Cornhusker
September 19, 2011 (Morning)
Exercise Type: Run
Weather: Cool, 53 degrees
Comments:
Ran with The Boys, nice and easy, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.06 Miles | 53:02 | 10:28 / Mile | 139 | 155 | Easy |