View Workout (John Burke)
Daily run
January 28, 2009 (Afternoon)
Exercise Type: Run
Weather: 56 partly cloudy 20mph winds
Comments:
3.3 standard loops
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 30:36 | |||
| 1.1 Miles | 10:37 | 9:39 / Mile | Cruise | |
| 1.1 Miles | 9:38 | 8:45 / Mile | Interval | |
| 1.1 Miles | 10:21 | 9:24 / Mile | Cruise |