View Workout (Brandon Riedlinger)
(Untitled)
September 19, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.56 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Adrenaline GTS 11 D | ||
| 5.0 Miles | Tempo | Brooks Adrenaline GTS 11 D | ||
| 1.0 Miles | Recovery | Brooks Adrenaline GTS 11 D | ||
| 900.0 Meters | Speed | Brooks Adrenaline GTS 11 D | ||
| 1.0 Miles | Cooldown | Brooks Adrenaline GTS 11 D |