View Workout (Jason Daza)
Day before Mayweather-Ortiz Fight
September 16, 2011 (Night)
Exercise Type: Run
Comments:
1-2 Interval Incline: 3 Speed: 4-8mph (6/10 laps)
Sauna: 30 minutes
Steam: 20 minutes
Weight: 144.2lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.15 Miles | 65:00:00 | 9:05:27 / Mile | Interval | New Balances MR760ST |