View Workout (John Burke)
Make myself run day
January 29, 2009 (Afternoon)
Exercise Type: Run
Weather: 47 cloudy little wind
Comments:
very wet outside ran the 0.84 loop 5 times
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 40:20 | 9:36 / Mile | Easy |