View Workout (Scott Welsch)
Leavenworth out past cemetary and back
January 29, 2009 (Afternoon)
Exercise Type: Run
Weather: Pleasant
Comments:
A "run off some steam" run. Wanted to Forrest Gump it and just keep running...and running...and running. However, I do have a job, after all. Time was decent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:46:00 | 7:33:12 / Mile | Steady State | New Balance MT800 Trail |