View Workout (Laura McKnight)
Bike in Gym 30 min
September 20, 2011 (Morning)
Exercise Type: Bike
Comments:
30 minutes on the bike after doing weights in the gym. Was limping on my way to practice, so did not do the 3 mile run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |