View Workout (Evan Land)
Intervals
September 20, 2011 (Afternoon)
Exercise Type: Run
Comments:
descent workout today. not too fast but i was really tired. i didn't get much sleep last night then had 7 hours of class today. workout was 2x1mile, 800, 4x1000 with 1min rest. splits were (5:55, 6:01, 2:30, 3:49, 3:44, 3:47, 3:46)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 5.0 Miles | Interval | |||
| 2.0 Miles | Cooldown |