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September 20, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.73 Miles 56:28
2.0 Miles 14:40 7:19 / Mile Warmup  
1200.0 Meters 3:37 4:51 / Mile    
1200.0 Meters 3:43 4:59 / Mile    
1.0 Miles 8:00 8:00 / Mile    
1200.0 Meters 3:47 5:04 / Mile    
1200.0 Meters 3:47 5:04 / Mile    
1200.0 Meters 3:47 5:04 / Mile    
2.0 Miles 15:07 7:33 / Mile Cooldown  

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