View Workout (Joe Heebner)
Stealthy Hunter - Fairmount at Night
September 20, 2011 (Night)
Exercise Type: Run
Weather: Nice
Comments:
Easy, alone. Headed up Cedar to Fairmount. Turned right on Lee and came back on SP to NP to Bellfield. Tried to be on grass/trails for a bunch. Felt good, calves and back are a little tired but otherwise everything felt good on this run. Got five 25 second striders in and I was moving pretty well so I know all of them were at least 100m. Felt good moving quick. Tomorrow should be a good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 42:50 | 7:55 / Mile | Easy | Brooks Adrenaline GTS 11 Red/White |