View Workout (Ben Yavitt)
np to lee
September 21, 2011 (Morning)
Exercise Type: Run
Comments:
Tired and disoriented this morning. Kinda had a weird dream. Chris and I started out slow, put picked it up and felt better by the end. Legs actually werent as sore as monday or yesterday, but could still feel the calves. Felt refreshing in the cool air. Woke up this morning with a pretty high HR though. Sick is catching up.
Stretch, roll, L7, and some ankle stretches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:00 | 7:46 / Mile | Easy | Brooks Ghost 4 |