View Workout (ALAN PATERSON)
Up to Rosewell
January 22, 2009 (Morning)
Exercise Type: Run
Weather: Windy cold dry
Comments:
Tough run up cyclepath,blew a gale on the way up but fine coming back though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:35:00 | 9:30 / Mile |