September 17, 2011 (Morning)
Exercise Type: Run
Comments:
The Calvin Invitational:
I am really proud of how the team ran and think we will come together how we need to when it matters. This was a good first step and we have some awesome possibilities for pack running. 2 - who knows what runner will be in the whole race together throughout.
We started and Chris, David, Peter and I stayed together all through he 5K. I was relaxed coming through the mile quick and had a good mental focus throughout the race except for mile 4. In mile 4 I faded a bit and then mile 5 was ok. I finished in 26:37, so 15 seconds off my PR but based on some of the problems I have had so far this season, I was very happy with this race and felt like I ran well. It was good to feel my legs under me back to how they usually feel after this week during the workouts. I am back in business and ready to go.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.7 Miles | 26:37 | |||
2.0 Miles | Warmup | Asics Gel-Nimbus 13 - Orange | ||
5.0 Miles | 26:37 | 5:19 / Mile | Race | |
3.7 Miles | Cooldown | Asics Gel-Nimbus 13 - Orange |