View Workout (Ethan Teare)

Calendar - Statistics - Workouts

Return to Log Return to Log

Calvin College

September 17, 2011 (Morning)

Exercise Type: Run

Comments:
The Calvin Invitational:

I am really proud of how the team ran and think we will come together how we need to when it matters. This was a good first step and we have some awesome possibilities for pack running. 2 - who knows what runner will be in the whole race together throughout.

We started and Chris, David, Peter and I stayed together all through he 5K. I was relaxed coming through the mile quick and had a good mental focus throughout the race except for mile 4. In mile 4 I faded a bit and then mile 5 was ok. I finished in 26:37, so 15 seconds off my PR but based on some of the problems I have had so far this season, I was very happy with this race and felt like I ran well. It was good to feel my legs under me back to how they usually feel after this week during the workouts. I am back in business and ready to go.

Distance Duration Pace Interval Type Shoes
10.7 Miles 26:37
2.0 Miles Warmup Asics Gel-Nimbus 13 - Orange
5.0 Miles 26:37 5:19 / Mile Race  
3.7 Miles Cooldown Asics Gel-Nimbus 13 - Orange