View Workout (ALAN PATERSON)
Tempo run along cyclepath,eskbank past college and back
January 28, 2009 (Morning)
Exercise Type: Run
Weather: warm,sunny dry
Comments:
Ovedressed for the weather which was quite warm for this time of year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 45:00 | 9:59 / Mile |