View Workout (Angelica Yi)
(Untitled)
September 21, 2011 (Morning)
Exercise Type: Run
Comments:
15 E, 20 T, 10 E
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:00 | |||
| 0.5 Miles | Warmup | |||
| 1.65 Miles | 15:00 | 9:05 / Mile | Easy | |
| 2.7 Miles | 20:00 | 7:24 / Mile | Tempo | |
| 1.65 Miles | 15:00 | 9:05 / Mile | Cooldown |