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September 21, 2011 (Morning)
Exercise Type: Run
Comments:
Warm up with Miranda, Gaby and Ellen. Workout with Bettine for most of it. Felt fine. Normal. The usual. Cool down with Miranda, Gaby and Ellen.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.01 Miles | 20:00 | |||
1.2 Miles | 10:00 | 8:20 / Mile | Warmup | |
4200.0 Meters | ||||
1.2 Miles | 10:00 | 8:20 / Mile | Cooldown |