View Workout (Julia Heller)
(Untitled)
September 21, 2011 (Morning)
Exercise Type: Run
Comments:
Warm up with Miranda, Gaby and Ellen. Workout with Bettine for most of it. Felt fine. Normal. The usual. Cool down with Miranda, Gaby and Ellen.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 20:00 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | |
| 4200.0 Meters | ||||
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown |