View Workout (Coach Fortney)
Recovery @ YCP
September 20, 2011 (Afternoon)
Exercise Type: Run
Comments:
Recovey day at YCP before the elem races. through reids and the trails
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile | Asics Nimbus 12 Orange |