View Workout (Coach Fortney)
400's-200's
September 21, 2011 (Afternoon)
Exercise Type: Run
Comments:
we ran over to horse fork soccer park for our warmup... then we did 6 x400's targeting 80-85 seconds each, with 90 second recoveries in between. 10 minute rest then 6 x200's at sub 40 each with 45 second recoveries in between. cooldown back to school.. ice
good workout for the team
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | Speed | Brooks Ghost (3) |