View Workout (Mike Schellen)
Local area
September 21, 2011 (Morning)
Exercise Type: Run
Weather: Partly cloudy, breeze, 85
Comments:
Difficult run on a warm night. Avg pace 10:19; Best pace 8:24; Avg HR 138; Max HR 159; Calories 672
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:01:59 | 10:19 / Mile | Training | Brooks Adrenaline 11 |