View Workout (Jeffrey Boatner)
Parent's Treadmill
September 21, 2011 (Afternoon)
Exercise Type: Run
Weather: In
Comments:
Didn't have a lot of energy after barely eating before a late afternoon run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:36 | 8:23 / Mile | Training | Brooks Trance 9 |