View Workout (Michael Grese)
(Untitled)
January 28, 2009 (Morning)
Exercise Type: Run
Comments:
2 min. hard, 3x800 1 min recovery, 3x400 30 sec recovery, 3x200 30 sec recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.04 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Gel Nimbus 9 (b&g) | ||
| 4900.0 Meters | Asics Gel Nimbus 9 (b&g) | |||
| 2.0 Miles | Cooldown | Asics Gel Nimbus 9 (b&g) |