View Workout (Miri mondeja)
track work out
September 21, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.08 Miles | 36:58 | |||
| 1.1 Miles | 9:00 | 8:10 / Mile | Warmup | |
| 400.0 Meters | 1:32 | 6:10 / Mile | Speed | |
| 1200.0 Meters | 4:46 | 6:23 / Mile | Speed | |
| 400.0 Meters | 1:33 | 6:14 / Mile | Speed | |
| 1200.0 Meters | 4:47 | 6:24 / Mile | Speed | |
| 400.0 Meters | 1:33 | 6:14 / Mile | Speed | |
| 1200.0 Meters | 4:47 | 6:24 / Mile | Speed | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |