View Workout (Simon Lester)
Cheyenne and Cornhusker
September 22, 2011 (Morning)
Exercise Type: Run
Weather: cool, 47 degrees
Comments:
Ran with The Boys into Cheyenne and back, then with Carmen, walking and running up Cornhusker and back. Felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.04 Miles | 59:45 | 11:51 / Mile | 124 | 144 | Training |