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September 21, 2011 (Afternoon)

Exercise Type: Run

Weather: Muddy

Comments:
Ran mile repeats on a really muddy stretch of grass. Had Mercer pulling me through the first four which really helped. Glad he's back. Felt good physically but mentally shied away from the last one. Felt like a different kind of mental weakness, hopefully a barrier I can attack and break through. No injury pain to report so that's a good thing. Swapped the lift for extra hips and some non-leg lifting of my own.

Hips: Bridges with knee band with kick x 50, extensor lifts x 50, spreads x 50ea, cycles x 50ea
Buddies from 10 with John E and Natalia
Abs: Eagle x 40
Static 3, calf stretch, roll
Lift: Back crunch 5 x 20, Pullups x 8,5,3,5, Bar dips x 5