View Workout (Adam Snow)
3,2,1 Workout
September 22, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny, a little windy at the track
Comments:
did it solo. Was probably a little slower on the hard portions but faster on the easy portions.
My left ankle still hurt on the warm up but felt relatively stronger after a few mins. Cut the cool down a little short.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.6 Kilometers | 45:33 | |||||
| 4.0 Kilometers | 20:00 | 5:00 / Kilometer | Warmup | |||
| 4.8 Kilometers | 21:03 | 4:23 / Kilometer | 158 | 180 | Fartlek | |
| 0.8 Kilometers | 4:30 | 5:37 / Kilometer | Cooldown |