View Workout (Mike Schellen)
Pool Rd.
September 22, 2011 (Morning)
Exercise Type: Run
Weather: Partly cloudy, windy, humid, 75
Comments:
Ran fairly hard. Avg pace 8:59; Best pace 6:50; Avg HR 145; Max HR 169; Calories 298
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:59 | 8:59 / Mile | Training | Brooks Adrenaline 11 |