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my it bands are steel rods
September 21, 2011 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.22 Miles
|
0:00
|
2.5 Miles |
|
|
Warmup
|
Brooks Adrenaline GTS
|
5.6 Miles |
|
|
|
Brooks Adrenaline GTS
|
1.8 Kilometers |
|
|
Cooldown
|
Brooks Adrenaline GTS
|