View Workout (William Wolf)
my it bands are steel rods
September 21, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.22 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Brooks Adrenaline GTS | ||
| 5.6 Miles | Brooks Adrenaline GTS | |||
| 1.8 Kilometers | Cooldown | Brooks Adrenaline GTS |