View Workout (Joe Heebner)
Muddy NP Easy
September 22, 2011 (Afternoon)
Exercise Type: Run
Weather: Muddy
Comments:
Ran with Double D and Corey, Drew for the first three. Out NP back SP for a nice relaxed easy run with lots of grass and trails (and mud). Pace was nice and easy the whole time. 5 barefoot strides on Van Horne afterwards. Felt good and quick.
Static 2
Bear
Roll
Ice bath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 45:34 | |||
| 6.3 Miles | 45:34 | 7:13 / Mile | Easy | Brooks Adrenaline GTS 11 Red/White |
| 0.3 Miles | Speed |