View Workout (Michael Scully)
Run
January 27, 2009 (Morning)
Exercise Type: Run
Weather: Cold and Wet
Comments:
Ran on track at St. Agnes to prevent any damage to my knees.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:00 | 9:00 / Mile | Asics Gel-Cumulus 10 |