View Workout (Michael Scully)
Run
January 29, 2009 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Ran on treadmill cause I remembered how cold it was on Tuesday. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 25:11 | 8:07 / Mile | Asics Gel-Cumulus 10 |