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(Untitled)

September 22, 2011 (Morning)

Exercise Type: Run

Comments:
Track: 1 mile warmup 7:29
6 x 400m: 92,92,96,92,94,93
CHEST
TRICEPS
ABS

Distance Duration Pace Interval Type Shoes
5.2 Kilometers 24:17
1.6 Kilometers 7:29 4:40 / Kilometer Warmup  
0.4 Kilometers 1:34 3:55 / Kilometer Interval  
0.4 Kilometers 1:33 3:52 / Kilometer Interval  
0.4 Kilometers 1:32 3:50 / Kilometer Interval  
0.4 Kilometers 1:32 3:50 / Kilometer Interval  
0.4 Kilometers 1:36 4:00 / Kilometer Interval  
0.4 Kilometers 1:32 3:50 / Kilometer Interval  
1.2 Kilometers 7:29 6:14 / Kilometer Cooldown  

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