View Workout (Chris Corbett)
Mile Cut-downs
September 13, 2011 (Afternoon)
Exercise Type: Run
Comments:
Mile Cutdowns:(7 sec per mile)
1.) 5:35
2.) 5:29
3.) 5:20
4.) 5:13
5.) 5:15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 29:15 | |||
| 2.0 Miles | 14:15 | 7:07 / Mile | Warmup | |
| 5.0 Miles | ||||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |