View Workout (Chris Corbett)
Lebanon Valley
September 10, 2011 (Morning)
Exercise Type: Run
Comments:
Muddy Course, didn't feel that great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 47:09 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | |
| 3.1 Miles | 17:18 | 5:34 / Mile | Race | |
| 2.1 Miles | 15:21 | 7:18 / Mile | Cooldown |