View Workout (Ben Yavitt)
np to lee
September 23, 2011 (Afternoon)
Exercise Type: Run
Comments:
Chilled at veale for most of the afternoon. Nice to relax after tough workouts and school. Next week is gonna be intense though... Big group out to Lee and back on NP. I was pretty tired, felt a bit light headed because all the blood was in my stomach digesting my massive ice cream sandwich. What ever legs felt good though.
Got back and did some nice barefoot striders on the field. THose felt good to get some freedom too. Very muddy. Classic stretch, roll, L7 and some abs after while watching the track team dominate the bball team in dodgeball. We takin over. Excited to get to some softness tomorrow
High crunches to the MAX
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 47:00 | |||
| 6.0 Miles | 47:00 | 7:50 / Mile | Cruise | Brooks Ghost 4 |
| 0.5 Miles | Speed |