View Workout (Jason Daza)
(Untitled)
September 23, 2011 (Night)
Exercise Type: Run
Comments:
1-2 interval (Incline: 3 Speed: 3-6.5mph) 9/10laps
Last lap @ 8.3mph
Weight: 147.4lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.03 Miles | 1:05:00 | 10:46 / Mile | Interval | New Balances MR760ST |