View Workout (Mike Schellen)
LGRAW
September 24, 2011 (Morning)
Exercise Type: Run
Weather: Clear, breeze, 65
Comments:
Great day for a long run. Avg pace 9:48; Best pace 7:32; Avg HR 139; Max HR 170; Calories 1201, post-run weight 179.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 2:08:26 | 9:48 / Mile | Training | Brooks Adrenaline 11 |