View Workout (Michael Ruggiero)
Mo
September 25, 2011 (Morning)
Exercise Type: Run
Weather: wicked humid
Comments:
if I said it was more humid than yesterday,would it matter? Mile 3 was real rough (hope no one saw me) but mile 4 was an improvement
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.24 Miles | 36:33 | 8:37 / Mile | Doxies |