View Workout (Joey Montelongo)
Park run
January 30, 2009 (Morning)
Exercise Type: Run
Weather: Clear sky
Comments:
Legs felt great! Pushed myself a little during second mile. First day using Timex heart rate and distance monitor. Worked great helped me pace myself. Feels good to be back! Let's stay consistant and enjoy your runs and good health. Pace per mile was 8:36
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 43:06 | 8:37 / Mile | 167 | Easy |