View Workout (Edgar Pek)
Recovering from a tough week
January 30, 2009 (Night)
Exercise Type: Run
Comments:
Treadmill@FT
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.7 Kilometers | 15:00 | 5:33 / Kilometer | 165 | 175 | Tempo | NB NFuse S60 |