View Workout (Chris Doyle)
Kingwood Square Run
September 26, 2011 (Morning)
Exercise Type: Run
Weather: 80s, Muggy, Humid
Comments:
with Andrew.
1-8:03
2-7:45
3-7:39
4-7:47
5-8:11
.81-6:45 (8:19)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.81 Miles | 46:10 | 7:56 / Mile | Tempo |