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September 26, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:09:30
2.0 Miles 15:00 7:29 / Mile Warmup  
5.0 Miles 32:00 6:24 / Mile Fartlek  
3.0 Miles 22:30 7:30 / Mile Cooldown  

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